When making a to-do list, you are always putting those importance first. It is true of what you do when hitting a gym. A recent study claimed that, key motions comes first to gain greatest strengthen.
A Brazilian research found that, muscles which you exercies first get strongest. This research is done on the basis of 16 studies assessing the difference when paying attention to the exercise order while working out.
Why does it happen? The reason is easy: fatigue. You will become more and more tired after you start your exercise. If you leave complex motions later, you will be more easy to get hurt.
Trainers know that for a long time. That is why they suggest you to do squats last after your violent arm exercise. At the end of your exercise, you don’t have much energy, so it is good to do some small movements.
So, here is advice from experts: no matter what your exercise goal is, like weight-losing, good-shape, all of you had better start from those complex movements, which strengthen your muscles group as greatly as possible.